Fruits and weight loss
- Dietitian.Lauren Hmede
- Jan 14, 2019
- 2 min read
When it comes to weight loss diet is the only effective way as exercise counts only 20% of weight loss plan but it provides your body with health benefits. Intake of seasonal fruits help you to burn fat, lose weight and they are high in vitamins and minerals in addition to fibre that help in digestion.
Here are 5 winter fruits to eat whether you’re interested in losing weight or simply want to make healthy changes in your food habits.
Grapefruit
It has low glycaemic index, it is low in calories but rich in minerals, vitamins, fibre and antioxidant. It reduces blood pressure, waist circumference and burn fat.
Pomegranates
Pomegranates are very low in calories but high in antioxidants and nutrients, including fibre, electrolyte potassium, making it an excellent pre- or post-workout snack option for a serious gym session. Delicious in taste, the fruit can help boost your immune system, helping you fight diseases and stay healthy. It also lowers triglycerides, a type of fat found in your blood and can cause belly fat and excess weight to form over time.
Lemons
They are packed with vitamin C and flavonoids that have antioxidant properties. Drinking lemon water helps you burn calories and improve your digestion, which in turn, aids in weight loss.
Kiwis
Kiwis are particularly high in vitamins C and E, folate, and dietary fibre. Studies have shown that the fruit can help control blood sugar, improve cholesterol, and promote gut health - all of which can contribute to weight loss.
Bananas
Many people avoid eating bananas when trying to lose weight because of their high calorie and sugar content. But the fruit is also more nutrient-dense, providing the body with fibre, potassium, magnesium, and many antioxidants. In fact, it is claimed that bananas may help control insulin levels and regulate weight particularly in people with diabetes due to their low to medium GI. Bananas are an ideal food to add to your weight loss diet.
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