Food and immunity
- Dietitian.Lauren Hmede
- Jan 17, 2019
- 1 min read
Introduction:
Nutrients include protein, vitamins A, C, and E, plus the minerals zinc and iron are important for boosting immune system which defense microbes, influenza, allergy and cancer. A well balanced diet and smart choices are really important for boosting your immune system. Probiotics are bacteria friendly compounds not nutrients that we can found in fermented food and help to maintain balanced between flora in your gut and digestive system.
Almonds
They are high in vitamin E, iron and protein they are helpful in boosting immune system.
Avocado
It is good source of MUFA, good source of vitamin E, vitamin C, iron, and zinc.
Broccoli
It is good source of vitamin Vitamin A and plant based iron.
Kale
It's rich in so many nutrients including vitamin A, which is important for healthy skin and mucous membranes. Kale also has plenty of vitamins C and E, iron, and zinc.
Mango
Mangos are packed with both vitamins A and C, in addition to vitamin E.
Oysters
They are rich in zinc, protein, iron and vitamin A.
Red Sweet Peppers
They are rich in vitamin C, A and E. In addition they are low in calories and they can be added easily to your diet,
Sweet Potatoes
They are rich in vitamin A with little bit of vitamins C and E and plant based iron. They can be baked in microwave and added with butter.
Tuna
It is rich in omega-3, zinc, selenium and protein. You can enjoy it raw or grilled.
Yogurt
It is rich in probiotics, protein, vitamin A and zinc. Keep it healthy meal and be careful about flavorings; choose raw nuts, berries and honey.
Conclusion:
Eating healthy diet is the key to protect your body from diseases and enhancing your immune system.
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