Flaxseed and health

We all know the great effect of flaxseed and flaxseed oil on health and they are considered as superfood, here are 10 reasons for adding flaxseed to your diet:

Flaxseeds are Rich in Omega Fatty Acids: Flaxseeds are rich in omega-3 and especially in alpha linolenic acid or ALA, moreover they are important for normal brain and immunity functioning.

Flaxseeds are Highly Nutritious: They provide an excellent source of fiber, magnesium and B-complex vitamins. These nutrients are essential for healthy muscles, boosting energy and to deal with stress.

Flaxseeds Fight Breast Cancer: Adding flaxseed to your diet may help in preventing and fighting breast cancer and this is due to a combination between ALA and lignans.

Flaxseeds Fight Lung Cancer: According to reasearch flaxseed also fight lung cancer.

Flaxseeds Help Fight Colon Cancer: Flaxseeds are packed with fiber and thus will fight colon cancer as cancer-killing compound increase while there is a decrease in cancer cells multiplication.

Flaxseed Oil Restores a healthy Cholesterol Balance: As an elevated cholesterol level is a worse indicator and need serious intervention, flaxseed according to some studies have been shown to lower cholesterol level.

Flaxseeds Reduce the Risk of Diabetes: Flaxseeds control blood sugar among diabetic patients according to research.

Flaxseed Oil Helps Improve Eczema Symptoms: Daily ingestion of flaxseed oil helped treat the symptoms of the skin condition known as atopic dermatitis, a type of eczema.

Flaxseeds are Naturally Anti-Inflammatory: According to a research published in the journal of "Nutrients" flaxseeds are natural anti-inflammatories that help quell the precursor to many diseases.

Flaxseeds Reduce High Blood Pressure: A study published in the journal of "Clinical Nutrition" has shown the effect of flaxseed on lowering blood pressure. Unlike drugs, foods like flax don’t unnaturally drop blood pressure, they work to restore a healthy balance.

How to Use Flaxseeds and Flaxseed Oil

Flaxseeds are sensitive to oil and light, so it is better to keep them uncooked and stored in the refrigerator. You can add flaxseed to smoothies, oatmeal or cereals at breakfast or you can top salad with them.

Considering flaxseed oil you can top vegetables with flaxseed oil and enjoy their taste.

Sources:

https://www.care2.com/greenliving/10-reasons-to-eat-more-flaxseeds-and-flaxseed-oil-this-year.html

https://behealthy.today/9-fantastic-benefits-flaxseed/