Fiber and weight loss
- Dietitian.Lauren Hmede
- Jan 17, 2019
- 1 min read
Updated: Jan 23, 2019
Introduction:
Fruits and vegetables are essential part of healthy diet. But high fiber food have been linked with lower risk of heart disease, diabetes, blood pressure and improved digestion. The effect of fiber on weight loss is coming from the full filling effect of fiber that help you to trap craving.
High-fiber foods you should eat to lose weight or improve health
High fiber food are one of the most types of food that can be added easily to your diet plan, help you in weight loss and protecting your body from diseases.
Spinach
Low in calories, high in nutrients and antioxidants and provides excellent source of dietary fiber. They are helpful in weight loss strategies and protecting from chronic diseases.
Bananas
They are rich in antioxidant and fiber so they are full filling and help you in weight loss. In addition bananas are packed with energy-giving carbohydrate and heart-healthy potassium.
Beans
They are packed with fiber and proteins in addition they are rich in antioxidants and anti-inflammatory agents that reduce the risk of cancer.
Carrots
They are great source of vitamin K, vitamin B6, magnesium and beta-carotene; an antioxidant that is responsible for healthy skin, good eye health and vision. They are low in calories so you may enjoy them in your weight loss diet.
Artichoke:
It is rich in fiber which help and ease digestion and aid in weight loss. In addition it is low in fat but high in antioxidants, vitamins, and minerals such as calcium, iron, zinc, potassium, manganese, and phosphorus.
Sources:
Comments