Fiber and heart disease

Heart disease: Here’s a simple fibre-rich meal plan to keep your heart strong and healthy

Happier heart is a healthy one and including high fibre food is really important as it is linked with lower risk of diabetes, heart disease, hypertension and liver diseases.

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Here’s a simple fibre-rich meal plan to keep your heart healthy

Eating unhealthy food and having sedentary lifestyle have been linked with increase chronic diseases. Fibre food has been liked with improved heart, health, diabetes hypertension and stroke. Moreover if you have heart disease or you are aiming to protect your heart; you can follow a high fibre dietary pattern and it is easy to be followed:

Heart-healthy meal plan to improve your overall health

Breakfast: Almonds are rich in fibre and they lower blood sugar and cholesterol. In addition they are rich in omega-3 that have been linked with lower cholesterol level.

Lunch: Sweet potatoes are high in nutrients, including beta-carotene, potassium, and fibre. They are very filling and can help reduce your risk of heart disease. Similarly, chickpeas and vegetables contain significant amounts of fibre and other nutrients that lower cholesterol in the blood, promoting your heart health.

Afternoon snack: Studies have been shown that consumption of one-two apple daily lower risk of heart disease. It is one of the healthiest snack as it is rich in fibre, low calories and improve blood sugar level.

Dinner: Grilled salmon, steamed green beans, mixed salad greens, 2 tablespoons low-fat salad dressing. Fatty fish like salmon is rich in nutrients, including omega-3 fatty acids that may help reduce the risk of heart disease. You can also include 1 tablespoon sunflower seeds, 1 cup skim milk and 1 small orange in your meal.

Conclusion:

In conclusion, the healthy diet is a diet rich in vegetables, fruits, whole grains, healthy fats, nuts and seeds and it keeps your heart healthy. But in the other side it is important to avoid or limit intake of a diet that is high in sugar, salt, and saturated fat.

Sources:

https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/heart-disease-simple-fibre-rich-meal-plan-to-keep-your-heart-healthy-strong/348424?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2Fheart-disease-simple-fibre-rich-meal-plan-to-keep-your-heart-healthy-strong%2F348424

https://www.vegetariantimes.com/health-and-nutrition/ask-the-nutritionist-how-much-fiber-do-i-really-need