Fat burning food

Weight loss: 5 fat-burning foods to include in your diet for a flat belly and cut tummy fat

You must know the right amount and kind of food whenever you are on weight loss diet. There are some magic foods that are really helpful in weight loss in very less time. Their properties are really beneficial in aiding weight loss and giving you the lean and thin body you aim for.

Fatty fish

Salmon, sardines and herrings help you in weight loss as they avoid overeating and help in satiety feeling. Fish also increase metabolism and help in weight loss.

Eggs

They are rich in protein, they improve metabolism, help in weight loss and enhance satiety.

Green tea

Green tea has antioxidants that improve metabolism and burns fat. It is recommended to drink a cup of green tea especially if you are trying to lose belly fat.

Chilli peppers

They have an antioxidant in them called capsaicin which helps in regulating weight. Chilli peppers also make you feel fuller for longer and keep you from overeating.

Greek Yoghurt

It can be used as a dessert and snack, it is probiotics that help in boosting immunity, avoiding bloating and improve digestion. In addition, it is rich in protein, potassium and calcium.

Sources:

https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/weight-loss-5-fat-burning-foods-to-include-in-your-diet-for-a-flat-belly-and-cut-tummy-fat/345274?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2Fweight-loss-5-fat-burning-foods-to-include-in-your-diet-for-a-flat-belly-and-cut-tummy-fat%2F345274

https://www.medicalnewstoday.com/articles/320848.php