Ephedra: uses and concern

Many people have used ephedra for boosting metabolism and promoting weight loss.

But let us know the safety and concerns about use of ephedra.

The plant ephedra contains multiple chemical compounds, but the most notable is ephedrine. This molecule impacts several bodily processes and was used as a popular dietary supplement ingredient prior to being banned in several countries.

Ephedrine, a major component of ephedra, can increase the number of calories your body burns. Research has shown this results in greater weight and fat loss over weeks to months, though long-term studies are limited.

Ephedrine plus caffeine may increase metabolic rate and fat loss more than either ingredient alone. Studies show the combination of ephedrine and caffeine produces greater weight and fat loss than a placebo

While some individual studies did not demonstrate serious side effects of ephedra or ephedrine consumption, mild to highly concerning side effects became apparent upon examination of all available research.

Dietary supplements containing ephedrine alkaloids were banned by the FDA in 2004. Medications containing ephedrine and the ephedra plant are still available for purchase, though regulations may vary by location.

Still, due to safety concerns, dietary supplements containing ephedrine — but not necessarily other compounds in ephedra — are currently banned in the United States and elsewhere.

Sources:

https://www.healthline.com/nutrition/ephedra-sinica?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-03-14#legality

https://nccih.nih.gov/health/ephedra