Eight benefits of salmon oil!

Salmon oil is best known for being an exceptionally rich source of omega-3 fats.

Let us learn today some impressive benefits of salmon oil!

Omega-3 fats in salmon oil can inhibit your body’s inflammatory response and may help manage symptoms associated with certain inflammatory diseases.

According to research salmon oil promote heart health by reducing triglycerides and increasing levels of HDL (good) cholesterol.

According to some studies omega-3 is salmon oil may promote blood flow and oxygen delivery but more research is still needed.

The omega-3 fats found in salmon oil may play an important role in proper fetal brain development and cognitive function in children.

Adequate intake of omega-3 fats found in salmon oil is associated with a reduced risk of age-related cognitive decline and the development of neurodegenerative diseases like Alzheimer’s.

Adequate intake of omega-3 fats from sources like salmon oil supports skin health and may reduce the risk of certain age-related eye diseases.

Early research suggests that taking omega-3 supplements may support fat loss, but more long-term human studies are needed.

You can add salmon oil to your diet in whole fish or supplement form. But dont overdo so always stick to recommendations.

Dosage recommendations can vary widely. However, daily intake of approximately 1 gram of salmon oil that includes both EPA and DHA is likely adequate.

Dont exceed 3 grams per day unless this is provided by a healthcare person.

Sources:

https://www.healthline.com/nutrition/salmon-oil-benefits?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-06-28&apid=#section9

http://www.redbarninc.com/blog/salmon-oil-good-for-my-dog/