Eggs: What you need to know about them!

Carbs in Eggs

They are low carbs food as one gram per serving.

Fats in Eggs

Five grams of fat per large egg, most of fat is saturated and small amount of MUFA and PUFA.

Protein in Eggs

Eggs are good source of high quality protein and they provide 5 grams per one large egg.

Micronutrients in Eggs

Eggs provide important vitamins and minerals. They contain vitamin D (important for the absorption of calcium), phosphorus, vitamin A (for healthy vision, skin, and cell growth), and two B-complex vitamins that your body needs to convert food into energy.

They are a very good source of riboflavin, selenium, and choline. Choline helps boost brain development in utero and may also protect us from age-related memory loss. Eggs are also high in carotenoids (lutein and zeaxanthin) that help protect our eyes from macular degeneration.

Eggs calories depends on the way of preperation:

One egg fried in butter provides: 94 calories, 0 grams of carbohydrate, 6 grams of protein, 7 grams of fat, 3 grams of saturated fat, and 188 milligrams of cholesterol.

One egg scrambled with butter provides: 107 calories, 1 grams of carbohydrate, 7 grams of protein, 8 grams of fat, 3 grams of saturated fat, and 192 milligrams of cholesterol.

Eggs Beaters (Original) provides: 25 calories, 0 grams of carbohydrate, 5 grams of protein, 0 grams of fat, 0 grams of saturated fat, and 0 milligrams of cholesterol.

Why do I need to consume eggs?

Eggs are a good source of protein and they are important for building muscles and feeling of satiety for longer period. Moreover, eggs and due to their protein content they are helpful in weight loos plans.

In addition, eggs are good source of fat and even they provide

low amount of MUFA and PUFA, these good fat have been liked with lower LDL level.

Are brown eggs healthier than white eggs?

Always buy freshest source of eggs as both white and brown don’t have difference in thei nutritional value. Pastured eggs are eggs rich in omega-3 when hens have been fed on flax seeds to increase omega-3 level.

What is the best way to store eggs?

Store your eggs inside the refrigerator at a temperature of 4 degree Celsius. You can store eggs up to three weeks from their purchasing date.

Eggs can be frozen for up to one year if they are removed from the shell, beaten and sealed in air-tight containers.

Should I be concerned about the fat and cholesterol in eggs?

According to current evidence that consumption of cholesterol rich food like eggs will not raise blood cholesterol or heart disease risk unless they are consumed with food rich in saturated fatty acids and trans-fat.

Eggs safety issues:

Scrambled eggs and omelets should be cooked until there is no liquid egg visible.

Fried eggs and poached eggs should be cooked until whites are completely set and yolks are beginning to thicken.

When you hard boil eggs, they will reach a temperature high enough for food safety. After hard boiling, keep eggs in the refrigerator for up to one week.

Casseroles and other dishes with eggs should be cooked to an internal temperature of 71 degrees Celsius.

Eggs allergy:

Eggs allergy is among the 8 common allergy that especially occuring in children.Symptoms may include mild rash or stomach pains and in severe cases may include anaphylaxis, a life-threatening condition.

It is possible to be allergic to egg white and/or egg yolk. Many food are prepared with eggs which make managing eggs allergy difficult.

Some vaccines like flu vaccine are made with eggs. People with egg allergy should not receive the nasal spray version of the flu vaccine.

When you have egg allergy, you can consult health professionals to seek help.

Sources:

https://www.verywellfit.com/hard-boiled-egg-calories-and-fat-3495628?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=15939333&utm_term=list_gl_ot_vft-default

https://www.jesmondfruitbarn.com.au/product/eggs-farm-fresh-free-range-600g/