EGCG: What you need to know

EGCG (Epigallocatechin Gallate): Benefits, Dosage, and Safety

Epigallocatechin gallate (EGCG) is a unique plant compound that gets a lot of attention for its potential positive impact on health.

It’s thought to reduce inflammation, aid weight loss, and help prevent heart and brain disease.

EGCG is a type of plant compound called catechin. Research suggests that catechins like EGCG may play a role in protecting your cells from damage and preventing disease.

Naturally found in various foods

EGCG is the major active compound in green tea.

It is found in small amounts in certain types of food:

· Tea: green, white, oolong, and black teas

· Fruits: cranberries, strawberries, blackberries, kiwis, cherries, pears, peaches, apples, and avocados

· Nuts: pecans, pistachios, and hazelnuts

Red wine, dark chocolate, legumes, and most fruit are a few examples of foods that offer a hefty dose of health-promoting catechins.

EGCG in green tea may offer a variety of health benefits, such as reduced inflammation, weight loss, and the prevention of heart and brain diseases. Still, more research on its effectiveness is needed.

There is currently no clear dosage recommendation for EGCG, though 800 mg daily for up to 4 weeks has been used safely in studies. EGCG supplements have been linked to serious side effects and may interfere with medication absorption.

Sources:

https://www.healthline.com/nutrition/egcg-epigallocatechin-gallate?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign

https://www.nutraingredients.com/Article/2018/04/19/EGCG-warning-EFSA-safety-assessment-suggests-green-tea-supplements-should-come-with-warning