Dietary self-monitoring:
- Dietitian.Lauren Hmede
- Feb 27, 2019
- 1 min read
The secret to successful weight loss- lose belly fat in less than 15 minutes per day
Introduction:
We all know for a successful diet we really need to track our dietary consumption of food but wait some people they don’t use record because it is ineffective as you may stick to record one day and on the other day you will get nervous and you will give up on your goals. But according to studies dietary monitoring just takes about 15 minutes daily and according to studies it improves diet effectiveness.
Can this 15-minute weight loss strategy really help you lose belly fat?
According to a study done, people who are obese or overweight and record their dietary intake and monitor themselves have lost weight more than people who don’t.
Moreover the monitoring takes only about 15 minutes which is not much time and it can be done easily in addition it motivates people to stick to their diet plans as they see their goals are reached and their weight loss plan are going on process.
Weight loss motivation tips and tricks
Lack of motivation can hinder your efforts to lose weight.
The following tips can help you stay motivated to reach your weight loss goals faster.
· You need to clarify and writing down your weight loss goals
· You need to defined weight loss goals for long term and should come from within
· You need to set realistic goals considering fitness and exercise program
· Avoid extreme caloric restriction and instead follow healthy lifestyle pattern
· Have regular exercise as a normal part of your dietary regimen as exercise help in burning more calories and building muscles.
Sources:
http://www.drsharma.ca/obesity-fact-5-there-is-no-cure-for-obesity
Comments