Cucumbers and low blood sugar

Introduction:

Cucumbers are very tasty yet they are healthy due to their water content for your skin and to control blood sugar.

Diabetes is a chronic disease and it can lead to serious problem and complications ounce it is left untreated. So there are certain do and dont and you need to stricktly follow them to keep blood sugar under control.

How does cucumber help in sugar control?

Cucumbers are rich in fiber and thus have low glyceamic index so as sugar is slowly released then there is no spike in blood sugar. Moreover, they are low in calories and they help in weight loss management.

How can you add cucumber to your diet?

You can enjoy cucumbers as snack while you are watching T.V. or you can add them to salad. In winter you can enjoy them as soup to keep you warm.

Sources:

https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/diabetes-use-the-cooling-cucumber-to-manage-weight-and-keep-blood-sugar-levels-controlled/371481?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2Fdiabetes-use-the-cooling-cucumber-to-manage-weight-and-keep-blood-sugar-levels-controlled%2F371481

https://www.eatright.org/health/wellness/preventing-illness/common-food-drug-interactions