Coconut oil:
- Dietitian.Lauren Hmede
- Apr 11, 2019
- 2 min read
5 Coconut Oil Facts You Should Know
The American Heart Association (AHA) warns against coconut oil, saying it increases LDL cholesterol, which leads to a higher risk of cardiovascular diseases.
Today I will mention some facts considering coconut oil.
COCONUT OIL FACTS
Many nutrition experts agree that coconut oil is overhyped. Consider these facts about coconut oil before declaring it a superfood.
1. Coconut Oil May Not Enhance Weight Loss
Many believe that coconut oil boost metabolism as it contains MCT oil unfortunately studies have been shown that coconut oil contains only 13-15% of MCT which is not an enough amount to boost metabolism.
2. Refined Coconut Oil May Not Improve Heart Health
People is island cultures have a lower risk of heart disease, but they usually consume coconut flesh, coconut cream and homemade coconut oil. Moreover, these cultures consume a lot of heart healthy food like vegetables, fruits and wholegrains.
However, most coconut oil at grocery stores is a refined oil and does not contain health benefits.
3. There’s a Huge Difference Between Humans and Mice
Most studies considering the benefits of coconut oil are based on mice studies even mice and humans share some common points however this does not mean that they are always the same. For example, mice can produce their own vitamin C while humians can not.
4. Health Institutes and Nutritionists Say it’s Not a Superfood
The AHA doesn’t think coconut oil is good for your health, since it increases LDL cholesterol.
5. Coconut Oil Has a Low Smoking Point
Coconut oil is not suitable for high-temperature cooking, because it has a smoke point of 350 degrees F. It is better to usepeanut oil, organic canola oil or avocado oil, which have higher smoke points.
Sources:
Comments