Chickpeas pasta

How Healthy Is Chickpea Pasta? A Dietitian Weighs In on Nutrition and Weight-Loss Benefits:

In general pasta is healthy but some kinds like chickpeas pasta is healthier and offer a nutritional profile better than other brands.

Before you pick up a box of pasta you need to know some information:

Is chickpea pasta actually good for you?

Chickpeas themselves are very nutritious and they offer you 8 grams protein and fibre each per half cup. They are sustainable source of food and energy.

Considering the chickpeas pasta has less calories, double fibre and protein compared to the traditional pasta versions per 2 ounces.

Moreover, it has both potassium and iron: two minerals needed for normal blood circulation!

Is chickpea pasta low carb?

A serving of chickpea pasta has between 30-35 grams total carbs, which is up to 40% less than traditional versions. One cup of cooked wheat-based pasta serving has about 35-45 grams of carbs. The difference depends on the type of pasta and the specific flour blend.

Chickpea Pasta Nutrition Facts

Serving Size: 2 ounces Barilla Chickpea Rotini

· Calories: 190

· Total Carbs: 34g

· Total Fiber: 8g

· Protein: 11g

· Saturated Fat: 0.5g

· Iron: 15% DV

· Potassium: 15% DV

Regular Pasta Nutrition Facts

Serving Size: 2 ounces Barilla Regular Rotini

· Calories: 200

· Total Carbs: 42g

· Total Fiber: 3g

· Protein: 7g

· Saturated Fat: 0g

· Iron: 10% DV

· Potassium: 2% DV

Is chickpea pasta good for weight loss?

Since chickpeas contain both protein and fibre, this make it a good choice for weight management as it is filling meal.

You need to introduce and go slowly with legumes to prevent bloating as fibre needs a lot of water to be digested.

Ounce you choose chickpeas pasta you need to remember to drink enough water throughout the day.

Is chickpea pasta good for diabetics?

It has lower glycaemic index compared to the traditional pasta and the combination between fibre and protein make slow digestion and more stable blood sugar. So it is a good choice for diabetic patients.

Unless you combine pasta with unhealthy and sugary sauces you will face a spike in blood sugar after eating.

What's the healthiest pasta?

Choose pastas made with legumes as they are the healthiest option. Look for just "chickpea flour" or "chickpeas" on the ingredients list, like Barilla's latest version.

You can simply choose those made with flour from beans or peas to add extra fibre. For example, Banza's version with pea protein isolate has 14 grams of protein per serving compared to Barilla’s 11 grams per serving.

If you choose frozen meals than go for choices with less than 500 mg of sodium per serving and I mean here the serving you are going to eat.

Be honest and realistic with yourself and if you are worry about sodium content go and switch for dry pasta choices.

Sources:

https://www.goodhousekeeping.com/health/diet-nutrition/a26090747/chickpea-pasta/

https://www.cookinglight.com/recipes/pasta-chickpea-sauce