Cauliflower and health

Introduction:

Cauliflower is non-starchy vegetables that offer a good source of fiber and antioxidant. Now you can find green, orange, and purple varieties of this cruciferous (named for the cross-shaped flowers) cousin of broccoli and Brussels sprouts. The peak season for cauliflower is late fall or late summer but it is almost available the whole year.

Carbs in Cauliflower

It is non-starchy vegetable, low in natural sugar and high in fiber. It is a good choice for diabetes as it offers 6 grams of carbs which is equal to carbs from pasta or rice.

Fats in Cauliflower

It is cholesterol free and has trace amount of fat.

Protein in Cauliflower

You need to include variety of protein food as it provides only minimal amount of protein.

Micronutrients in Cauliflower

It is a good source of folate needed for DNA, vitamin C the powerful immune booster and vitamin K the bone boosting vitamin.

Health Benefits

As it is a good source of fiber it lowers risk of cancer and diabetes while helping in maintaining normal weight. It contains also substances called glucosinolates that protect against certain types of cancer.

Allergy and interactions:

Allergy to cauliflower is uncommon and rare but if you think you are allergic consult your doctor before consumtpion.

People who have thyroid disease need to decrease their intake of cauliflower as it interfere with iron absorption.

Sources:

https://www.verywellfit.com/cauliflower-nutrition-facts-calories-and-health-benefits-4115070?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=16139854&utm_term=list_gl_ot_vft-default

https://www.amazon.com/produce-aisle-mburring-Cauliflower-Head/dp/B000NSIAG0