Carbs choices

Not only carbs cause weight gain but any food consumed in excess will lead to weight gain. But considering carbs, they are easy to be reached and over-consumed them. Even if you are following healthy lifestyle over consumption of food will lead to weight gain.

And this is simply because you are consuming food more than you burn.

Some super-food contain carbs and other boosting compounds that interact with the gut bacteria to provide indirect health benefits. The healthiest choices are mixture of digestive carbs and non-digestible fiber that play a key role in bowel movement and digestive process.

Today I will mention 6 foods that are good snack, tasty and gives you additional benefits.

Healthy carbs choices:

1. Blueberries: Improve brain cognition and longevity.

2. Beetroots: As they contain nitrate they improve brain blood vessels and sex organs

3. Orange Sweet Potatoes: They improve eyes and brain due to beta-carotene content

4. Pomegranate: Pomegranate boost muscle function, endurance and brain activity

5. Dark Chocolate: It contains flavonols that is believed to improve heart health and enhance athletic performance.

6. Purple Sweet Potatoes: Purple sweet potatoes are rich in anthocyanins which can help prevent colon cancer

Sources:

https://www.dmarge.com/2019/02/healthy-carbs.html

https://www.healthifyme.com/blog/foods-rich-carbohydrates/