Can Celery Juice Help You Lose Weight?
- Dietitian.Lauren Hmede
- Sep 20, 2019
- 2 min read
Can Celery Juice Help You Lose Weight?
Drinking celery juice in the morning has become a new trend in weight loss'world.
It offers several benefits and it improves overall health
So what about weight loss?
Why do people drink it?
Ceelry juice has been linked to weight loss and improved gut and skin health.
Celery is a good source of folate, potassium, manganese, and vitamins A, C, and K. It’s also a great source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium, and phosphorus.
Those who follow this trend drink 16 ounces (475 ml) of the juice on an empty stomach every morning.
To make your own, you can juice celery stalks or blend them and strain out the plant fiber. One large bunch of celery, or about 9 stalks, makes 16 ounces (475 ml) of juice.
Benefits of drinking celery juice is not backed by research.
Can it help you lose weight?
Celery juice is low in calories and may aid weight loss if you drink it instead of higher-calorie drinks. Still, it is unlikely to promote weight loss on its own.
Other potential benefits
Celery juice may have several other benefits.
Celery juice may provide several health benefits, such as reduced inflammation, blood pressure, and cholesterol.
Possible downsides
While celery juice is generally recognized as safe, you should be aware of a few possible downsides.
Though celery juice is generally safe, its drawbacks include a lack of fiber and high levels of sodium.
The bottom line
While a daily dose of celery juice is the latest health craze, it doesn’t promote weight loss on its own.
Still, celery juice may aid weight loss if you’re drinking it instead of high-calorie beverages. What’s more, it may help reduce inflammation and blood pressure.
However, if you want to lose weight, you’re better off making larger dietary and lifestyle changes not merely following the newest trend.
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