Best canned soup for weight loss:
- Dietitian.Lauren Hmede
- Apr 29, 2019
- 3 min read
Tips and Calorie Guides for Buying Healthy Canned Soups
Canned soup is a quick and convenient meal choice. If you are on a weight loss diet soups ar ehealthy choice as they are packed with fiber and protein that curb appetite. Not all soups are equal and some can pack alot of fats and calories. So how to chosoe the ebst canned soup?
Healthy Canned Soups for Weight Loss
There are different brands of soup that might help you slim down. You should find one that satisfies your cravings, curbs your hunger, but also provides protein and fiber to help you feel full.
Many packaged soups come in easy single-serving or multi-serving packages that are just as convenient as cans, but may have alternative bowl or canned-shaped packages. Consider these options if you like to eat prepared or canned soup to lose weight.
· O That's Good Creamy Tomato Basil Soup: 140 calories, 8 grams of fat, 430 milligrams of sodium, 15 grams carbohydrate, 9 grams sugar, 3 grams of fiber, 4 grams of protein.
· Pacific Organic Vegetable Lentil & Roasted Red Pepper Soup (Reduced Sodium): 150 calories, .5 grams of fat, 430 milligrams of sodium, 27 grams carbohydrate, 7 grams sugar, 4 grams of fiber, 7 grams of protein.
· Pacific Organic Creamy Butternut Squash Soup: 90 calories, 2 grams of fat, 550 milligrams of sodium, 17 grams carbohydrate, 4 grams sugar, 3 grams of fiber, 2 grams of protein.
· Healthy Choice Chicken Noodle Soup: 90 calories, 1.5 grams of fat, 390 milligrams of sodium, 11 grams carbohydrate, 1 grams sugar, 1 grams of fiber, 9 grams of protein.
· Healthy Choice Country Vegetable Soup: 150 calories, .5 grams of fat, 480 milligrams of sodium, 21 grams carbohydrate, 4 grams sugar, 5 grams of fiber, 4 grams of protein.
· Annies Organic Star Pasta & Chicken Soup: 80 calories, 2 grams of fat, 680 milligrams of sodium, 9 grams carbohydrate, 0 grams sugar, 0 grams of fiber, 6 grams of protein. (Great choice for kids!)
Tips to Find the Best Healthy Canned Soups
When you are trying to lose wieght you need to search for soups that are packed with fiber from vegetables and grains and provide protein from lean sources like meat or chicken. Some soups are just packed with a lot of salt so check the label carefully.
Use these tips to find healthy soups for weight loss at the grocery store:
· Choose tomato or broth-based soups to keep the calorie count low. If you like creamy taste of soups you can add skimmed or low fat milk instead of full fat milk. In this way you are saving calories.
· Vegetable soup is an ideal choice to help you lose weight. Most varieties contain 100 calories or less per serving in addition they are packed with satisfying fiber that keeps you full for longer period. Enjoy soups before lunch and dinner.
· If your favorite soup doesn't include vegetables, add them yourself! Mix in a few nutritious fresh, frozen or canned vegetables or beans for a boost of nutrition, fiber, and flavor. If your soup needs a boost of spice, add onions or peppers.
· Another creative trick to add fiber to your healthy soup meal is to make your own healthy bread bowl. Simply purchase large, ready-made whole-grain rolls (or mini loaves) at your local bakery or in the refrigerator section of your market. Prepare as directed, then hollow them out and fill with soup. This trick also works well with chili.
· You can pick a new variety of soups in you get bored of old flavours. Or, combine two different varieties you already have together for a new flavor experience. Be sure to check out frozen soup varieties at your grocery store; you're sure to find a new and unique variety.
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