Artichokes

Top 8 Health Benefits of Artichokes and Artichoke Extract:

Artichokes are considered as vegetables but actually they are type of thistle. They are from Mediterranean origin and has been used for health effects and medicinal properties. They show beneficial effect on lowering blood sugar, improved digestion, heart and liver health.

They are low in fat, high in fibre, and loaded with vitamins and minerals like vitamin C, vitamin K, folate, phosphorus, and magnesium. They are rich in antioxidant too.

Artichoke extract may reduce total and “bad” LDL cholesterol while increasing “good” HDL cholesterol. In addition it may help lower blood pressure in people with already elevated levels.

Studies have been shown that consumption of artichoke extract may help protect your liver from damage and help relieve symptoms of non-alcoholic fatty liver disease. However, more research is needed. Moreover the leaf extract may maintain digestive health by boosting friendly gut bacteria and alleviating symptoms of indigestion and may help treat IBS symptoms by reducing muscle spasms, balancing gut bacteria, and reduce inflammation but more research is needed.

Some studies suggests that artichokes and artichoke leaf extract may lower blood sugar levels but sure more research is needed to confirm that effect of artichokes extract on blood sugar.

No human studies were done to show the effect of artichokes extract on fighting growth of cancer cells

Method of preparation artichokes:

They can be steamed, boiled, grilled, roasted, or sautéed. You can also prepare them stuffed or breaded, adding spices and other seasonings for an extra burst of flavour.

Both leaves and heart are edible in artichokes.

Supplement Safety and Dosing

Side effects of artichoke extract are rare, though people with bile duct disorders and women who are pregnant or breastfeeding may wish to avoid it. Typical doses range from 300–640 mg three times daily.

Conclusion:

Artichokes are a nutritious carb food that has many benefits on health like lowering blood pressure, IBS symptoms and blood sugar but more research is needed.

Sources:

https://www.healthline.com/nutrition/artichoke-benefits?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-01-16

https://www.finecooking.com/recipe/pan-seared-artichokes-with-sherry-vinegar-thyme