Aphrodisiac food:
- Dietitian.Lauren Hmede
- Apr 6, 2019
- 2 min read
Today I will mention some aphtodisiac food that dont impact your sex life but contain several nutrients that improve your overlall health. Perhaps the vitamins, minerals, phytochemicals or other antioxidants found in these aphrodisiacs are the real key to a healthy love life.
Bananas
They are rich in potassium and vitamins and minerals. Bananas also contain an enzyme called bromeliad that is said to enhance male sexual health.
Asparagus
This vegetable is rich in vitamins such as folate and vitamin K, minerals, fiber, and antioxidants. Moreover, it is low in calories.
Honey
Honey isn't much better than any other sugar, although it does have some nutrients and is easily absorbed for a quick burst of energy. You can nejoy the sweet taste in a little amount.
Avocados
They are rich in vitamins, minerals, monounsaturated fats and may help support prostate health.
Chocolate
Dark chocolate is rich in anitoxidant that improves blood vessel health and blood circulation. Moreover, chocolate is important for regulating your mood.
Raw Oysters
Raw oysters are high in zinc, which is necessary for men's sexual health. They're also rich in protein, calcium, potassium, iron, magnesium, and vitamin B-12.
Figs
In any case, figs may or may not have any power over your sex life but they are nutritious. Figs contain more minerals than most other fruits, plus a healthy dose of fiber.
Strawberries
Strawberries are loaded with vitamin C, potassium, and antioxidants.
Chile Peppers
Chile peppers bring fire and passion to any meal and maybe they can bring that same heat to your love life. Chile peppers contain capsaicin, the natural compound that produces the heat. They're also nutritious - chile peppers are an excellent source of vitamin C and other vitamins and minerals.
Pomegranates
Voluptuously round ripe pomegranate fruits are fully-laden with seeds -- perfect as a fertility symbol. And a healthy one at that pomegrante arils are rich in vitamins, minerals, fiber, and antioxidants.
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