An easy weight loss plan
- Dietitian.Lauren Hmede
- Apr 3, 2019
- 1 min read
A Fat-Loss Coach Shares This Super Simple 3-Step Fat-Loss Plan to Help You Reach Your Goals
Are you struggling in losing weight? Today I will offer you a simple weight loss plan that consists of three steps and it is easy to be followed:
Step 1: Find Your Calorie Deficit Target
The most important rule is to create a calorie deficit in order to lose weight whatever is the type of diet you need to follow.
You must track your calorie intake in order to know how many calories you need to consume to create calorie deficit.
Visit a dietitian in order to calculate your calorie intake.
Step 2: Find Your Protein Target
Protein is a key macronutrient and it is important in curbing appetite, improving satiety and building muscles. Aim to have 0.7 gr-1 gr of protein/kg/body weight.
If you are vegetarian or vegan you may need to choose widely plant-based protein sources.
Step 3: Make Whole Foods the Focus
Finally, follow 80-20 rule when 80% of time you are eating clean and focusing on whole grains, lean protein, fruits and vegetables in addition to low fat dairies and 20% of time which is equal to 1 day and a half for fun time when you allow yourself to eat some treats in order to curb cravings and be on track.
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