9 Healthy Protein Snacks for Weight Loss

Healthy Protein Snacks in Single Servings

In order to lose weight you need to have a well-balanced diet with healthy meals and portion-controlled snacks. Protein is a key nutrient for weight loss and should be added for dieters for 6 portions daily. Protein curbs appetite and improves satiety so what are protein snacks you can add for weight loss?

Edamame

A single-serving of this healthy snack provides a whopping 17 grams of protein and it is also a great source of fiber You can store each serving of edamame in individual microwave bag so you can pull them in the refrigerator and pop it up into the microwave while you are hungry.

Cottage Cheese

A 1/2 cup serving of 2 percent milkfat cottage cheese provides 12 grams of protein. In order to increase fiber intake you can enjoy cottage cheese with fiber intake. As cottage cheese is high in sodium and if you are watching your sodium intake, this may not be a good choice.

Chilled Shrimp

A single 3-ounce serving of shrimp provides 18 grams of protein. The size and type of shrimp make servings different.

Cooked shrimps can be kept up to three days in the refrigerator. You can divide them into single serving’s bag with lemons.

Greek Yogurt

A single-serving of Greek yogurt provides 20 grams of protein. It's also a good source of calcium. Choose plain Greek yogurt as other versions could be high in sugar. If you like sweet taste you can add fresh berries to satisfy your sweet tooth.

String Cheese

An easy high protein snack is string cheese. You'll find plenty of brands in the dairy section of your grocery store and they generally come individually wrapped so that they are easy to store and easy to carry. Each single-serving stick provides 8 grams of protein to keep you feeling full and satisfied until meal time.

Deli Meat

Some varieties of deli meat are very high in fat like bologna or salami so instead you may choose chicken, turkey or roast beef. A single 2-ounce serving of most brands will provide 9-13 grams of low-fat protein.

You need to control portion and this can be done by dividing meat into single servings and you can enjoy them with veggies.

Hard Boiled Egg

Boiled hard eggs are good choice as high protein snack and you can keep them for 1 week I the refrigerator. One large hard-boiled egg provides 6 grams of protein.

For extra flavor you may add hummus.

Tuna

Tuna is a great source of protein yet it is easy to be prepared. So many dieters keep single serving pouches of tuna on hand. You can eat it right out of the pouch or throw the tuna onto a bed of greens with a squeeze of lemon for an instant, healthy, protein-rich salad.

Chocolate Milk

Chocolate milk is a great source of protein especially after workout. An 8-ounce glass of the creamy treat provides 8 grams of protein. Be careful about which glass you choose to control portion size as it is easy to overdo from drinks

Sources:

https://www.verywellfit.com/protein-snacks-to-keep-in-your-fridge-3495316?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=16729404&utm_term=list_gl_ot_vft-default

https://www.eatthis.com/best-ever-proteins-for-weight-loss/