8 ‘Healthy’ Sugars and Sweeteners That May Be Harmful

8 ‘Healthy’ Sugars and Sweeteners That May Be Harmful

Most of dieters choose sweeteners instead of sugar as a way to reduce sugar intake. Unfrotunately, many sugar substitues could be harmful even marketed as healthy.

Here are 8 “healthy” sugars and sweeteners that may be harmful.

1. Raw cane sugar

Just like regular sugar, raw cane sugar is made up of sucrose and can contribute to weight gain and disease development if consumed in excess.

2. Saccharin

Saccharin is a non-nutritive sweetener that may aid weight loss by reducing calorie intake. However, it may also alter your gut microbiome, which is involved in many aspects of health and disease.

3. Aspartame

Aspartame is a calorie-free artificial sweetener that’s often added to diet products. One review found that it may not help reduce calorie intake or body weight, compared to regular sugar.

4. Sucralose

Sucralose is commonly found in Splenda. Research shows that this sweetener may decrease beneficial gut bacteria, increase inflammation, and lead to weight gain.

5. Acesulfame K

Ace-K is an artificial sweetener that is combined with other sweeteners in many foods. Research on its safety has been called into question, and animal studies show that it may have several adverse effects.

6. Xylitol

Xylitol is a sugar alcohol that has been linked to a number of health benefits. Still, in high amounts, it may cause digestive issues for some, including those with IBS. Plus, it’s highly toxic to dogs.

7. Agave nectar

Agave nectar has a low GI and doesn’t affect blood sugar levels in the short term. However, it may increase your risk of fatty liver disease, insulin resistance, high cholesterol, and increased triglyceride levels in the long term.

8. Sorbitol

Sorbitol is a sugar alcohol that contains fewer calories than sugar and is often added to sugar-free foods and drinks. In some cases, it may cause digestive issues due to its laxative effects.

All types of added sugar should be limited

Even healthier sugars and sweeteners can be harmful in high amounts. Ideally, all types of sugars and sweeteners should be limited on a healthy diet.

Sources:

https://www.healthline.com/nutrition/harmful-sweeteners?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition_feedB&utm_content=2019-05-29&apid=25131192#section10S

http://www.qdorientaltx.com/high-sweetness-sweeteners/400-600-times-sweetness/sugar-substitue-no-calories-high-intensity.html