6 healthy ways to prepare fish

6 Healthy Ways to Cook Fish:

Fish offers you so many health benefits and the AHA recoomend a two serving weekly consumption of fish.

It is a good source of omega-3 yet it is low in calories but preparing fish with high fat sauces and frying method can make this meal unhealthy.

So let us learn how can we cook fish in a healthy way

Baked Fish

This is an easy way to prepare fish as it takes about 15-20 minutes. Fattier fish like salmon dont require any extra liquid while other light white fish can dry when there is no added liquid.

Grilled Fish

Grilling is a good and fast way to prepare fish. Just make sure tat the grill is not coated with oil. You can add variety of spices to enjoy the tasty fish

Sautéed Fish

It is a good method for light fish as they contain little fat and adding some oil could not increase calories. Use a light coating of crumbs or flour instead of a thick batter that soaks up fat.

As a Soup

You can enjoy fish with soups, stews or rice. Always choose low fat broth and add a lot of vegetables.

Start With Canned Fish

You an find both tuna and salmon in cans. They are good choicde for a quick sandwich with lettuce, tomatoes and mustard. Just choose whole grain bread!

Sardines and anchovies are also available in cans. They're great served as appetizers with whole grain crackers.

Poached Fish

You can use water, broth or wine to poach fish. It takes no longer than 10 minutes. This is a healthy way as does not add any extra calories and fat yet the taste remain delicious.

Sources:

Infromation are retrieved from the websits below:

https://www.verywellfit.com/healthy-ways-to-cook-fish-2507026?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=17245454&utm_term=list_gl_ot_vft-default

https://www.cardiosmart.org/News-and-Events/2012/04/The-Truth-about-Fish