5 weight loss foods that fight cravings and increase fullness

Introduction:

Hunger is a common problem in people on weight loss plan and it seems hard to control sugar cravings, so it is important to keep track to your caloric intake and food choices. Food high in fiber and protein are encouraged while you are on weight loss plan as they help you feel full for longer time and thus decrease caloric intake. So, if you want to lose belly fat, adding these natural foods to your weight loss diet can help you curb your hunger and sugar cravings. They are high in fibre but low in calories and fat.

Berries

They are low in sugar but high in fibre and antioxidants that may help prevent or reduce the risk of chronic diseases like heart disease and diabetes.

Guava

It is packed with fiber that aids healthy bowel movement and prevents constipation. In addition it has low glycaemic index and it is good for diabetic patients and weight loss management.

Chia Seeds

They are rich in soluble fiber, omega-3 fatty acids, and antioxidants. Eating chia seeds can keep you feel fuller for longer, curb food cravings, and help you lose weight.

Peas

They are packed with fiber, protein and vitamins. In addition they are good to be added for weight loss plan as they help curb hunger.

Legumes

Plant based fiber and protein and they increase satiety feeling. Adding them to diet help to curb sugar cravings and improve weight loss plan.

Sources:

https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/trying-to-lose-belly-fat-but-always-hungry-5-natural-weight-loss-foods-that-fight-sugar-cravings-curb-hunger-and-increases-fullness/356434?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2Ftrying-to-lose-belly-fat-but-always-hungry-5-natural-weight-loss-foods-that-fight-sugar-cravings-curb-hunger-and-increases-fullness%2F356434

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