4 Healthy Foods That Help Fight Bloating
- Dietitian.Lauren Hmede
- Sep 23, 2019
- 1 min read
Bloating can be caused by the food we eat and the environment we consume food in. It is important to keep a food diary in order to learn which food make you bloated.
Constipation can be a cause of bloating and if this is your case, then you need to introduce fiber rich food, whole grains and vegetables slowly but you need to consume more water.
What to Eat to Help Bloating
FODMAPs are types of carbohydrates that can cause excess gas in the digestive process for some people, particularly if the microbiome lacks a variety of healthy bacteria," she says.
On a low-FODMAP plan, you'll likely reduce the intake of certain foods like onions, Brussels sprouts, stone fruits, dairy and gluten.
Try eliminating all of these items, then introducing one back at a time and noting symptoms in your food journal. Then, if you're still experiencing bloating symptoms, try these four foods.
Papaya
Take your taste buds on a trip to the tropics with this vitamin C-rich fruit. It contains enzymes that may promote speedier digestion.
Watermelon
This fruit is aptly named-since it's 92 percent water, it can boost hydration and help flush excess sodium out of the body.
Asparagus
This vegetable contain asparagine; an amino acid that acts as a diuretic and helps you flush out extra fluid.
Brew a mug of this soothing, calorie-free beverage. This herb's menthol may help relax stomach and intestine muscles involved in digestion.
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