18 vegetables with low carbs count!

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What vegetables are low in carbs?

Most leafy greens like spinach, cabbage, and kale are low in carbs as well as the rest we have featured in the chart above. Potatoes, corn, peas, and squash are higher carb veggies.

What is the lowest carb vegetable?

Spinach without a doubt is the lowest carb at 1 net carb per 100 gram serving.

What are net carbs?

It's important to note that these carb counts are measured by net carbs, not total carbs. This means total carbs minus fiber. Another important point to remember when checking out this chart is that these carb counts are all measured per 100 grams, or 3.5 ounces.

What does that mean?

This means you can eat over three cups of spinach for 1 net carb, about half an avocado for 2 net carbs, about 10 olives for 3 net carbs, etc. We recommend buying a food scale for the most accurate information. This one pictured here is our favorite (and just so happens to be on sale right now).

Sources:

https://www.delish.com/food-news/a27127215/low-carb-vegetables/