13 Worst Foods in Your Fridge
- Dietitian.Lauren Hmede
- Sep 28, 2019
- 3 min read
What’s in Your Fridge?
That moldy leftover chili may not be the only thing you should throw out. There may be secret agents in your fridge that hide empty calories, trans fats, and loads of sugar. You can help yourself make healthier choices if you keep these foods out of your fridge and freezer.
Flavored Yogurt
6 ounce serving of flavored yogurt has triple sugar than plain one. Try some plain full-fat yogurt with fresh berries and nuts. You’ll get less sugar, more fiber, and lots more nutrients. Full-fat yogurt is better than non-fat as it helps in curbing appetite.
Ketchup
Quarter of ketchup bottle is filled with 4 grams per tablespoon and that might change your view. Try a little spicy homemade marinara sauce with those eggs instead.
Mayonnaise
A tablespoon has about 110 calories. The same amount of Dijon mustard has about 15 calories, though you’d probably use far less of it. So use mustard instead of ketchup!
Flavored Non-Dairy Creamer
It is processed and contains high amount of sugar, artifical flavors or sweeteners. Ingredients can include corn syrup, soybean oil, cottonseed oil, sodium caseinate, dipotassium phosphate, mono- and diglycerides, and sodium stearoyl lactylate.
Soda
It’s loaded with empty calories and has almost no nutritional value.For an alternative, try some seltzer with a little lemon for flavor.
Hot Dogs
Meat that’s been processed to make it last longer (through curing or smoking, for example) has been linked to colorectal cancer and possibly stomach cancer as well. This includes hot dogs, ham, sausage, and corned beef, among others.
Tonic Water
The quinine that gives tonic water its unique bitter taste is sweetened to the tune of 124 calories per 12-ounce bottle that’s almost the same as cola. If you use it as a cocktail mixer, try some club soda and lime instead,it works well and has far fewer calories.
Gourmet Ice Cream
Small containers, crazy flavors, loads of fat and sugar often more than double the amount of other ice cream. The best substitute is plain yogurt with fresh berries and granola. But if you just gotta have ice cream, check the fat and sugar content and choose a brand that keeps them to a minimum.
Creamy Salad Dressing
It’s often high in fat. And when it’s low-fat, it’s usually high in sugar or salt or artificial sweeteners and filled with ingredients you can’t pronounce. It’s easy to dress your own salad with nothing but olive oil, sea salt, and a touch of vinegar -- simple and delicious.
Frozen French Fries
They’re tough to resist when the guy at the restaurant asks, “You want fries with that?” Don’t make it harder on yourself by having those delicious, fat-soaked, calorie-packed salt sticks in the freezer next to the frozen spinach. Let’s be honest: If the fries are there, there’s no way you’re choosing the spinach.
Pickles
Most grocery store pickles are loaded with salt. But cucumbers, which pickles are made from, are good for you. They have lots of water, which can help you stay hydrated. They also have antioxidants and help curb inflammation. Why not buy them fresh? If you want a little extra zip, mix them with a bit of vinegar. You could even throw in a dash of salt, but not too much.
Frozen Pizza
A typical frozen pizza is loaded with calories (1,920 in a typical “6-serving” pizza), saturated fat (30 grams), and sodium (5,040 milligrams). Keep some berries, veggies, and soup in your freezer instead: Your heart -- and your waistline -- will thank you for it.
Beer
If you like to have one beer after work, you may get some health benefits from it, so it might be worth keeping around. But if it’s too easy for you to knock back a 6-pack during a football game, then don’t tempt yourself. Besides the empty calories, that much alcohol is linked to numerous health problems. And hangovers.
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