11 Food that lower blood pressure

Adding some key elements to your diet when you are suffering from hypertension help in lowering blood pressure as they work on restoring healthy blood pressure by clearing the arteries or removing plaque, rather than reducing the heart's output of blood.

Let’s face it: you might actually want oxygen-rich blood circulating throughout your blood vessels to feed your organs and brain. Today I will mention top food for regulating blood pressure.

ALMONDS

Magnesium is one of the key electrolytes involved in a healthy heart, blood vessels and blood pressure. Magnesium helps to restore healthy blood pressure. A one-ounce serving of almonds contains 20 percent of the recommended daily intake of magnesium.

BEETS

Beets due to their natural nitrates they can be used for treating high blood pressure. Inside the body nitrates are converted into nitric acid which improve blood pressure. Both juice and cooked beets are powerful but juice is better.

CINNAMON

Cinnamon was linked to improve all markers of metabolic syndrome. Metabolic is a collection of symptoms that include: excessive abdominal fat, high blood sugar levels, high blood pressure, and abnormal cholesterol and triglyceride levels.

FIGS

They are good source of potassium which is important in regulating blood pressure, since it counterbalances the blood-pressure-raising effects of sodium as they work together to create balanced cellular pressure.

FLAXSEEDS

Foods like flax don’t unnaturally drop blood pressure, they work to restore a healthy blood pressure balance.

GRAPES

Red and purple grapes are high in a compound called resveratrol which is a potent anti-inflammatory, making them an excellent choice in the prevention of heart disease. Resveratrol improves the dilation of blood vessels and relaxes the walls of the blood vessels, which may help to lower blood pressure.

LEAFY GREENS

High diet is green leafy vegetables like: beet greens, collard, kale, lettuce, parsley and spinach reduce risk of heart disease and blood pressure.

MANGOES

Mangos was linked to lower blood pressure due to blood-vessel-healing compounds known as mangiferin, quercetin, gallotannins and gallic acid.

TOMATOES

Due to its potassium and lycopene tomatoes lower blood pressure.

WATERMELON

Lycopene found in watermelon has also been linked to a reduced risk of heart disease, atherosclerosis and high blood pressure. In addition watermelon contains nutrient known as citrulline, which in its conversion to the amino acid arginine increases the body’s stores of nitric oxide which helps to relax blood vessels and improves blood flow, which accounts for watermelon’s ability to help regulate high blood pressure.

WALNUTS

Due to their content in omega-3 fatty acids, walnuts have been shown a reduction in inflammation throughout the body, including within the arteries.

Sources:

https://www.care2.com/greenliving/12-foods-to-eat-if-you-have-high-blood-pressure.html

https://www.smallfootprintfamily.com/fig-avocado-salsa-recipe