10 Tips for Cutting Carbs

Introduction:

Some people may not know how to cut carbs while others find it difficult to get started but can motivate themselves easily once they start to see results. Some start off strong but find it difficult to stick with their diet if they run into challenges along the way or don’t get results immediately.

You may not see and feel the benefits of a low-carb diet until you’ve hit your body’s proper and particular carb level. That’s not to say you won’t start noticing a difference in how your body looks, feels, and moves as you begin eating low-carb. You just have to figure out what you need to feel good about your plan and stick with it long term.

Here are 10 tips on how to cut carbs, face low-carb diet challenges, and stay motivated as you work toward reaching your goals.

Hydrate

Hydration is really important for normal digestive function especially if you are on a low-carbs diet which increase the risk of getting constipated. Moreover, water is free calorie drink and it replaces many sweetened and sugary beverages.

Eat Your Veggies

Increase intake of non-starchy vegetables, like greens, sprouts, cauliflower,avocado, and mushrooms.

While you need to limit veggies high in starch, likE potatoes and corn which are best enjoyed with small portions and in moderation.

More Healthy Fat

You need to add more "healthy" fats while limiting saturated fatty acids.

Focus on including fat from olove oil,nuts,avocado fatty fish, and flax seeds.

Pack Protein

Protein food improves satiety moreover they offer you addtional health benefits. Many sources of protein are also rich in amino acids, antioxidants and other essential nutrients, such as: eggs, greek yogurt, beans, legumes, lentils,soy protein and tofu.

Check for Hidden Sugar

Added sugar can even pop up in typically savory rather than sweet spots, like salad dressing.

You need to read label carefully and to keep eye on some common names sugar goes by label.

Choose Quality Over Quantity

The actual portions of high-carb foods may be smaller than you think: A standard serving of potato or rice is one half-cup. If you’re at home and can measure, you’ll be able to keep track of portions more closely. But when you’re dining out, it’s probably safe to assume what you’ve ordered is actually two or more servings.

Go for Grains

When you’re choosing between carbs, the ones you choose makes a difference. When you have the choice, go for brown rice instead of white rice, and whole wheat bread instead of white.

Swaps and Substitutes

One of the easiest ways to cut carbs is to substitute lower-carb alternatives for high-carb meal staples. Keep your pantry and fridge stocked with low-carb ingredients and get creative with recipes.

Use Tools

Guessing or estimating portion sizes or nutrition information can easily get you off track.

If you’ve been keeping track and suddenly you hit a weight loss plateau, having all the data in front of you can help you come up with a solution.

Keeping track of how your calories each day are divided up into fat, protein, and carbohydrate can help direct your food choices.

Find Support

Change, even when it’s a positive step, is not always easy. The ups and downs of adjusting to the changes you make, finding ways to solve problems, and staying motivated for the long haul will be easier to get through if you have support.

Sources:

https://www.verywellfit.com/tips-for-cutting-carbs-2242032?utm_term=list_gl_ot_vft-default&utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=16946774

https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu