10 Best snacks for weight loss

The 10 Best Snacks for Weight Loss

Snacks between meals are very important to curb hunger, stick to diet and get needed nutrients. Snacks could be bad and result in overeating and weight gain if you did not choose wisely. You may find a lot of snacks claimed as" healthy" at grocery stores but today you will learn what are the healthiest snacks you need to choose in order to lose weight.

Can snacking be a part of a healthy diet? Ye snacks are healthy and important so chose those high in protein, healthy fat and fiber as these nutrients keep you full for longer period. Snacks are also a great way to add extra nutrition to your day. Think of snacks like carrots and hummus, an apple with almond butter or whole-grain crackers with cheese.

What about evening snacking? The biggest problem comes with evening snacks after dinner this does not mean that you can not have a healthy snack instead you need to choose wisely. If you always feel hungry after dinne rthan you need to choose a dinner rich in protein, fatand fiber to keep you feel full for longer period and curb appetite while still you can enjoy a piece of your snack or a bowl not straight from the container.

More healthy snacking inspiration? These 10 healthy snacks are smart choices that can help you lose weight.

1. Almonds

Nuts are a great healthy snack. Almonds are rich in filling fiber, protein and healthy fats.

You need to have them in moderation.

A serving of almonds, one ounce or 23 almonds, has 164 calories, 4 grams of fiber and 6 grams of protein.

2. Grapefruit

A whole grapefruit has about 100 calories and 4 grams of fiber and it delivers 100% needs of women for vitamin C.

Grapefruit may help manage appetite by lowering insulin levels, say researchers.

3. Chickpeas

They have a meaty texture and a nutty flavor along with plenty of satiating fiber and a little protein which make them a good snack for weight loss.

1/2 cup of chickpeas has about 100 calories, 5 grams of protein and 5 grams of fiber.

4. Grapes

Graoes are sweet and you savor them individually and slowly, you'll get a lot of satisfaction for just a handful of calories.

Even though grapes are high in sugar for fruit they are a great way to naturally satisfy your sweet tooth.

1 cup of grapes has about 100 calories.

5. Chocolate

Losing weight does ot mean you need to give up on your favorite food, it is better to allow some treats for yourself.

If you like a glass of wine with dinner, make room for it. Prefer dessert? Skip the drink and go for a small chocolate treat instead. Remember, if you have both: that's OK too. Don't beat yourself up. Just enjoy a healthy breakfast the next day.

6. Popcorn

Popcorn is high in fiber and even delivers a little protein. A 1-ounce serving (about 3 cups) of air-popped popcorn has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories.

7. Yogurt

Yogurt with fruits delivers calcium and fiber, plus protein and gut-healthy probiotics.

Choose plain yogurt as flavored one is high in sugar and calories. Whole milk and low-fat plain yogurt are healthy choices too.

Greek yogurt has double amount of protein.

8. Hummus

Try cut up veggies and some hummus. One serving of hummus is 2 tablespoons.

Planning snacks that provide both complex carbs and protein will help tide you over until dinner.

9. Oatmeal

Oatmeal is a complex carb that keeps you full for longer period moreover it is a good source of fiber. To make this snack more convenient keep a packet or two of unsweetened instant oatmeal at your desk or make overnight oats.

10. Dried Fruit

Eating fruit helps with weight-loss because it's packed with filling fiber (and important vitamins and minerals). Choose for dried fruits without sugar and try to pair them with nuts for a snack with a balance of healthy carbs and protein. Dried fruit is also a great option to keep at your desk at work.

Sources:

http://www.eatingwell.com/article/77540/the-10-best-snacks-for-weight-loss/

https://csnews.com/cracking-code-healthy-snacking-c-stores