How to Burn Fat When You Can’t Work Out Exercise is really important to have a healthy lifestyle but sometimes we dont really find time...

How Many Bananas Should You Eat per Day? Bananas are an incredibly popular fruit. They’re convenient, versatile, and a staple ingredient...

Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone...

Pizza You can have some. But that doesn’t mean you have to have the deep-dish with a thick crust (with loads of carbs), extra cheese, and...

Fruit Juice The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking...

Foods That Cause Bloating Bloating is that awful puffy, poochy feeling you can get when you eat too fast, eat too much or if you eat...

Eat This Food to Lower Your Blood Pressure Researchers found that the combination of adding more walnuts while also reducing saturated...

Can the Keto Diet Be Sustainable? Keto diet is a high fat diet when it limits carbs to less than 50 grams daily. This will result on the...

Presented with an ever-growing range of plant-based milk alternatives to cow’s milk, including: almond, coconut, hemp, oat, rice or soy...

Polyphenols and in particular anthocyanins are compounds that give blue fruits their color. Research suggests that diets high in...

Here are 18 of the best foods to give you an energy boost and help your to maintain your energy throughout the day. 1. APPLE · Calories:...

Age Matters If you’re over 40, you may have noticed that it’s easier to gain weight -- and harder to lose it -- than it used to be....

Does ‘Calories in vs. Calories out’ really Matter? Weight loss diet is based on the concept that as long as you eat fewer calories than...

Does the Coffee Diet Work for Weight Loss? Healthline diet score: 3.25 out of 5 The coffee diet is a relatively new diet plan that’s...

Does Keto Affect Your Gut Health? The ketogenic diet is a very low carbs diet which focus on high fat consumption to put your body on a...

It’s Time to Bust These 8 Common Diet Myths It seems like every year there’s a new nutrition trend, backed by lots of smart-sounding...

Introduction: There are many versions of the diet, but most claim you can lose up to 15 pounds (7 kg) in 7 days. The cucumber diet aids...

Peaches Promote Healing One fruit of peache makes up to 15% of vitamin C needs which boost immunity and fight free radicals as it is rich...

Introduction: Diet can play a significant role in cancer risk especially if accopanied with a poor overall diet. To strike a healthy...

Introduction: Age, gender and genetics affect metabolism. Men usually burn more calories than women do. As we age our metabolism will...